Team Rilonka Ya-kob-son

On Monday I went jogging with my new trainer. We started the nine-week couch to 5K program. Here we are immediately after our first 12-minute workout. Notice that my face is as pink as my Nike Dri-fit. I could barely breathe. He looks like he took a leisurely stroll to the mailbox.

Why this coach?

1. He's an experienced runner.
2. He's tough as nails, so my whining will go nowhere.
3. I want to set a good example, so I'm less likely to give up if he's in the picture.

Our goal is to run a 5K in the fall.

If you see us out in the neighborhood, cheer us on.